{"id":63,"date":"2026-05-27T11:04:37","date_gmt":"2026-05-27T10:04:37","guid":{"rendered":"https:\/\/www.lenstore.ie\/eye-care\/?p=63"},"modified":"2026-06-02T11:57:51","modified_gmt":"2026-06-02T10:57:51","slug":"2022-healthy-lifestyle-in-cities-report","status":"publish","type":"post","link":"https:\/\/www.lenstore.ie\/eye-care\/2022-healthy-lifestyle-in-cities-report","title":{"rendered":"2022 Healthy Lifestyle in Cities Report"},"content":{"rendered":"
\"\"<\/figure>\n

Maintaining good health and a healthy lifestyle has never been more important, particularly after two years of restrictions that made it difficult to get outside and exercise. But in 2022, many of us want to make a fresh start. Our team at Lenstore analysed 48 cities around the world to determine which are the best places to achieve that goal.<\/p>\n

With so many different factors contributing to a healthy, balanced lifestyle, your surroundings can play a significant role.<\/p>\n

From obesity levels to pollution rates, each city has been scored across 10 healthy living metrics. Just one question remains: do you live in the best city for a healthy life?<\/p>\n

1. Vienna, Austria<\/strong><\/h3>\n
\n
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Well known for its culture, art, music and architecture, the Austrian capital is an ideal place to lead a healthy lifestyle. With 1,884 hours of sunshine a year and an affordable cost of living \u2014 a bottle of water costs just \u20ac0.69 \u2014 Austria ranks ninth on the happiness index (among those analysed), and Vienna takes the top spot overall for healthy living.<\/p>\n

Hours of sunshine:<\/strong> 1,884<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac26.90<\/p>\n

Happiness levels:<\/strong> 7.2 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,400<\/p>\n

2. Dubai, United Arab Emirates<\/strong><\/h3>\n
\n
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Dubai boasts a staggering 3,509 hours of sunshine per year, making it the second sunniest city, just behind Cairo. This draws many visitors, who are also attracted by its famous beaches and sand dunes. The city isn’t just perfect for those seeking vitamin D and relaxation \u2014 there are almost 2,000 (1,889) outdoor activities to enjoy if you’re the adventurous type. The benefits of being outdoors offset the cost of a gym membership, which runs to about \u20ac66.05 per month. If you love the heat, this is the place for you.<\/p>\n

Hours of sunshine:<\/strong> 3,509<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac66.05<\/p>\n

Happiness levels:<\/strong> 6.5 \/ 10<\/p>\n

Number of outdoor activities:<\/strong> 1,889<\/p>\n

3. Copenhagen, Denmark<\/strong><\/h3>\n
\n
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Known as one of the happiest cities in the world \u2014 ranking second in our study, just behind Helsinki \u2014 the Danish capital has climbed two places since our 2021 Healthy Cities report, now sitting in third. Copenhagen boasts the second lowest average hours worked per year, after Frankfurt and Berlin, at just 1,346 hours annually (25.8 per week). Breathing clean air is easy in Copenhagen, which has the fifth lowest pollution index of all the cities analysed, making it an ideal spot for outdoor exercise.<\/p>\n

Hours of sunshine:<\/strong> 1,912<\/p>\n

Population obesity score:<\/strong> 21.96 \/ 100<\/p>\n

Happiness levels:<\/strong> 7.5 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,346<\/p>\n

4. Frankfurt, Germany<\/strong><\/h3>\n
\"\"<\/figure>\n

When it comes to hours worked per year, Frankfurt tops the ranking for best work-life balance at just 1,332 hours \u2014 an average of around 25 hours per week. The benefits of a shorter working week are reflected in Frankfurt’s happiness score: 7.3 out of 10.<\/p>\n

Daily sunshine hours:<\/strong> 1,662<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac42.20<\/p>\n

Happiness levels:<\/strong> 7.3 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,332<\/p>\n

5. Amsterdam, Netherlands<\/strong><\/h3>\n
\n
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The Dutch capital makes the top 5 for healthy living, despite dropping from first to fifth since our 2021 report. While Amsterdam has slipped in the overall ranking, it holds a more than respectable fifth place on the happiness index (7.5 out of 10). It also ranks sixth for the lowest obesity levels in Europe, with only 20.4% of the population overweight \u2014 lower only than Geneva, Zurich and Milan. With a life expectancy of almost 82 years, Amsterdam is another outstanding city for a healthy, happy life.<\/p>\n

Hours of sunshine:<\/strong> 1,662<\/p>\n

Obesity levels:<\/strong> 20.4%<\/p>\n

Happiness levels:<\/strong> 7.5 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,399<\/p>\n

6. Helsinki, Finland<\/strong><\/h3>\n
\n
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The happiest city of all, Helsinki also has the lowest pollution levels, scoring just 13.2 out of 100. The Finnish capital also ranks fourth for the fewest takeaway restaurants, meaning its residents have fewer opportunities to reach for unhealthy food.<\/p>\n

The happiest people, the cleanest air and limited access to unhealthy food makes Helsinki’s sixth place finish well deserved.<\/p>\n

Hours of sunshine:<\/strong> 1,858<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac41.53<\/p>\n

Happiness levels:<\/strong> 7.9 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,531<\/p>\n

7. Berlin, Germany<\/strong><\/h3>\n
\n
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Another city bursting with culture, Berlin has a life expectancy of 81.1 years, slightly higher than in recent years (previously 80.6 years). The German capital has also seen the cost of healthy living fall: a monthly gym membership now costs just \u20ac27.40, and a 1.5L bottle of water is \u20ac0.56, compared with \u20ac29.85 and \u20ac1.84 respectively in 2020. Beyond the affordability of a healthy lifestyle, Berlin ranks ninth for the lowest pollution levels in Europe.<\/p>\n

Hours of sunshine:<\/strong> 1,626<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac27.40<\/p>\n

Happiness levels:<\/strong> 7.3 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,332<\/p>\n

8. Stockholm, Sweden<\/strong><\/h3>\n
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Stockholm comes in eighth on our list of healthy living cities. While the cost of living is high \u2014 a monthly gym membership costs \u20ac43.67 and a 1.5L bottle of water \u20ac1.51 \u2014 the Swedish capital ranks seventh for low obesity levels and has an average life expectancy of 82 years. With mental health now more of a priority than ever, Stockholm sits sixth in the happiness rankings at 7.3 out of 10.<\/p>\n

Hours of sunshine:<\/strong> 1,803<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac43.67<\/p>\n

Happiness levels:<\/strong> 7.3 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,424<\/p>\n

9. Fukuoka, Japan<\/strong><\/h3>\n
\n
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Fukuoka, the second non-European city in our top 10, boasts the highest average life expectancy alongside Osaka and Tokyo: 84.9 years, up from 83.2 in 2020. Fukuoka is not only famous for its incredible food, but also for its contribution to healthy living. With very low obesity levels \u2014 just 4.3% of the population is overweight \u2014 it ranks as the second least obese city in the world. A bottle of water costs just \u20ac0.96, making a healthy lifestyle straightforward in this city on the northern coast of Japan’s Kyushu island.<\/p>\n

Hours of sunshine:<\/strong> 1,840<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac61.43<\/p>\n

Happiness levels:<\/strong> 6.1 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,598<\/p>\n

10. Geneva, Switzerland<\/strong><\/h3>\n
\n
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Rounding out the top 10 is Geneva. Known as a global hub for finance and diplomacy, Geneva ranks tenth for fewest hours worked annually (1,495) and third for happiness (7.3 out of 10).<\/p>\n

On the other hand, Geneva is one of the more expensive cities, with a bottle of water costing \u20ac1.25 and an average monthly gym membership of \u20ac69.59, placing it eleventh on our list of cities with the most expensive gyms. That said, if you can afford the higher price tag, this picturesque city is a wonderful place for a healthy, happy life.<\/p>\n

Hours of sunshine:<\/strong> 1,830<\/p>\n

Monthly gym membership cost:<\/strong> \u20ac69.59<\/p>\n

Happiness levels:<\/strong> 7.5 \/ 10<\/p>\n

Average hours worked per year:<\/strong> 1,495<\/p>\n

The 10 Least Healthy Cities in the World<\/strong><\/h3>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Rank<\/strong><\/td>\nCity<\/strong><\/td>\nCountry<\/strong><\/td>\n<\/tr>\n
1<\/td>\nNew York<\/td>\nUnited States<\/td>\n<\/tr>\n
2<\/td>\nHong Kong<\/td>\nHong Kong<\/td>\n<\/tr>\n
3<\/td>\nJohannesburg<\/td>\nSouth Africa<\/td>\n<\/tr>\n
4<\/td>\nMoscow<\/td>\nRussia<\/td>\n<\/tr>\n
5<\/td>\nMexico City<\/td>\nMexico<\/td>\n<\/tr>\n
6<\/td>\nLondon<\/td>\nUnited Kingdom<\/td>\n<\/tr>\n
7<\/td>\nWashington D.C.<\/td>\nUnited States<\/td>\n<\/tr>\n
8<\/td>\nShanghai<\/td>\nChina<\/td>\n<\/tr>\n
9<\/td>\nChicago<\/td>\nUnited States<\/td>\n<\/tr>\n
10<\/td>\nBoston<\/td>\nUnited States<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

The United States dominates the bottom 10, with New York heading the list. While it ranks highly for hours of sunshine (averaging 2,535 per year), obesity levels in the US exceed 36% of the total population, and the average life expectancy is 77 years \u2014 almost 10 years below Japan’s average of 85.<\/p>\n

When it comes to takeaway food, London tops the list with an overwhelming 6,925 restaurants \u2014 six times more than the healthiest city in the world, Vienna, and 25 times more than Beijing, which has the fewest.<\/p>\n

Looking after every aspect of our health is important, from mental and physical wellbeing to our eye health<\/a>. With these findings in mind, would you consider moving to one of these cities for a healthier life?<\/p>\n

Methodology<\/strong><\/h3>\n

We gathered data across 10 metrics for 48 cities around the world (listed below). Each metric was assigned a weighted score, which when combined gave each city an overall score from 1 to 10. This score was used to rank all 48 cities and determine which is best for healthy living.<\/p>\n

Metrics:<\/p>\n

    \n
  1. Obesity levels<\/li>\n<\/ol>\n
      \n
    1. Life expectancy<\/li>\n<\/ol>\n
        \n
      1. Hours of sunshine<\/li>\n<\/ol>\n
          \n
        1. Air and water quality<\/li>\n<\/ol>\n
            \n
          1. Happiness levels<\/li>\n<\/ol>\n
              \n
            1. Cost of a bottle of water<\/li>\n<\/ol>\n
                \n
              1. Average hours worked per year<\/li>\n<\/ol>\n
                  \n
                1. Outdoor activities<\/li>\n<\/ol>\n
                    \n
                  1. Number of takeaway restaurants<\/li>\n<\/ol>\n
                      \n
                    1. Monthly gym membership cost<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                      Maintaining good health and a healthy lifestyle has never been more important, particularly after two […]<\/p>\n","protected":false},"author":48,"featured_media":649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\n2022 Healthy Lifestyle in Cities Report - Lenstore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lenstore.ie\/eye-care\/2022-healthy-lifestyle-in-cities-report\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2022 Healthy Lifestyle in Cities Report - Lenstore\" \/>\n<meta property=\"og:description\" content=\"Maintaining good health and a healthy lifestyle has never been more important, particularly after two […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lenstore.ie\/eye-care\/2022-healthy-lifestyle-in-cities-report\" \/>\n<meta property=\"og:site_name\" content=\"Lenstore\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T10:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T10:57:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/16\/2022\/06\/Dubai-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"762\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"matthewhadwen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"matthewhadwen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report\"},\"author\":{\"name\":\"matthewhadwen\",\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/#\\\/schema\\\/person\\\/bd279f5a2d83991548987f26af65a636\"},\"headline\":\"2022 Healthy Lifestyle in Cities Report\",\"datePublished\":\"2026-05-27T10:04:37+00:00\",\"dateModified\":\"2026-06-02T10:57:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report\"},\"wordCount\":1226,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/wp-content\\\/uploads\\\/sites\\\/16\\\/2022\\\/06\\\/Dubai-1.png\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report\",\"url\":\"https:\\\/\\\/www.lenstore.ie\\\/eye-care\\\/2022-healthy-lifestyle-in-cities-report\",\"name\":\"2022 Healthy Lifestyle in Cities Report - 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