{"id":51,"date":"2026-05-27T11:04:57","date_gmt":"2026-05-27T10:04:57","guid":{"rendered":"https:\/\/www.lenstore.ie\/eye-care\/?p=51"},"modified":"2026-06-02T11:57:38","modified_gmt":"2026-06-02T10:57:38","slug":"5-foods-to-improve-your-eye-health","status":"publish","type":"post","link":"https:\/\/www.lenstore.ie\/eye-care\/5-foods-to-improve-your-eye-health","title":{"rendered":"5 Foods to Improve Your Eye Health"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"480\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/pumpkin-1768857_1280.jpg\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/pumpkin-1768857_1280.jpg 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/pumpkin-1768857_1280-300x187.jpg 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/pumpkin-1768857_1280-768x479.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>A balanced diet benefits our whole body &#8211; and our eyes are no exception. As the colder months arrive, here are five foods to help keep your eyes in tip-top condition. Enjoy!<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">Carrots<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Untitled-design-42-copy.png\" alt=\"\" class=\"wp-image-438\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Untitled-design-42-copy.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Untitled-design-42-copy-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Untitled-design-42-copy-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>We&#8217;ve all heard the old saying that eating carrots improves your eyesight. But is there any truth to this vegetable fact? While carrots won&#8217;t give you superpowers, they are loaded with beta-carotene &#8211; a form of vitamin A that helps us see in low-light conditions.<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">Leafy greens<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Verduras.png\" alt=\"\" class=\"wp-image-440\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Verduras.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Verduras-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Verduras-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Leafy greens like kale and spinach have become increasingly popular superfoods &#8211; and the hype is entirely justified. They&#8217;re packed with vitamins C and E and also contain the powerful carotenoids lutein and zeaxanthin. These two antioxidants help filter harmful blue light and have been shown to reduce the risk of developing age-related eye conditions.<\/p>\n<p>Lutein and zeaxanthin are fat-soluble, so it&#8217;s recommended to drizzle them with olive oil for maximum absorption (and deliciousness!). Not a fan of leafy greens? Eggs, sweetcorn, berries, avocados, and kiwis are also rich sources of lutein and zeaxanthin.<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">Salmon and oily fish<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Salmon.png\" alt=\"\" class=\"wp-image-441\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Salmon.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Salmon-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/Salmon-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Our eyes need omega-3 fatty acids to function properly. Eating cold-water fish such as salmon and mackerel can help relieve the symptoms of dry eye syndrome and may help prevent conditions like cataracts and age-related macular degeneration (AMD). Looking for a tasty autumnal snack? Whip up some smoked mackerel p\u00e2t\u00e9 served on warm toast.<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">Nuts<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/nueces.png\" alt=\"\" class=\"wp-image-442\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/nueces.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/nueces-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/nueces-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Not a fish fan? You&#8217;re in luck &#8211; walnuts contain an impressive amount of plant-based omega-3. The vitamin E found in almonds, peanuts, and other nuts also protects the cells in our eyes from free radicals, which can break down healthy tissue.<\/p>\n<p>Since nuts need almost no preparation, they make an easy mid-morning snack. They&#8217;re also delicious toasted or sprinkled over porridge, yoghurt, and salads. Get cracking!<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">Citrus fruits<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/citricos.png\" alt=\"\" class=\"wp-image-443\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/citricos.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/citricos-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/09\/citricos-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Vitamin C is a powerhouse for health. Every part of the body depends on it for growth and tissue repair &#8211; and our eyes are no exception. Sharp fruits like oranges, clementines, and lemons are packed with vitamin C and antioxidants that help keep the cells and tissues of the eye healthy. They also help produce collagen, which provides structure to the cornea.<\/p>\n<p>Looking for an easy way to get your daily dose? Brighten up a salad, add a squeeze to a stew, or grate lemon zest over a rosemary roast chicken. Autumn staples like cabbage, broccoli, and cauliflower are also rich in vitamin C.<\/p>\n<p>Want to know more about eye health? Head to our Vision Hub, packed with expert advice on everything from exercising with contact lenses to taking care of them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A balanced diet benefits our whole body &#8211; and our eyes are no exception. As [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Foods to Improve Your Eye Health - Lenstore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lenstore.ie\/eye-care\/5-foods-to-improve-your-eye-health\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods to Improve Your Eye Health - Lenstore\" \/>\n<meta property=\"og:description\" content=\"A balanced diet benefits our whole body &#8211; and our eyes are no exception. 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