{"id":40,"date":"2026-05-27T11:04:58","date_gmt":"2026-05-27T10:04:58","guid":{"rendered":"https:\/\/www.lenstore.ie\/eye-care\/?p=40"},"modified":"2026-06-02T11:57:38","modified_gmt":"2026-06-02T10:57:38","slug":"6-simple-ways-to-protect-your-eyes-as-you-age","status":"publish","type":"post","link":"https:\/\/www.lenstore.ie\/eye-care\/6-simple-ways-to-protect-your-eyes-as-you-age","title":{"rendered":"6 Simple Ways to Protect Your Eyes as You Age"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"480\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/how-to-protect-and-preserve-eyes-as-we-age-1.jpg\" alt=\"6 Simple Ways to Protect Your Eyes as You Age\" class=\"wp-image-359\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/how-to-protect-and-preserve-eyes-as-we-age-1.jpg 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/how-to-protect-and-preserve-eyes-as-we-age-1-300x187.jpg 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/how-to-protect-and-preserve-eyes-as-we-age-1-768x479.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Our eyes change as we get older &#8211; that&#8217;s a fact. But there&#8217;s plenty we can do to slow the process and safeguard our vision.<\/p>\n<p>Our optometrist, Roshni, shares some simple steps to help protect your eyes as you age.<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\">How do our eyes change over time?<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design_0-1.jpg\" alt=\"How do our eyes change over time?\" class=\"wp-image-360\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design_0-1.jpg 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design_0-1-300x86.jpg 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design_0-1-768x219.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<h3 class=\"wp-block-heading\">From birth to adolescence<\/h3>\n<p>Our eyes develop the most during the first two years of life, with another growth spurt during adolescence. By our twenties, our eyes are fully developed and most people know whether they need corrective glasses.<\/p>\n<h3 class=\"wp-block-heading\">40+<\/h3>\n<p>From around the age of forty, many people find it harder to focus on close objects. This is because the lens of the eye becomes less flexible with age &#8211; a common condition called presbyopia. It&#8217;s nothing to worry about and can easily be corrected with multifocal contact lenses. However, some people experience more serious age-related eye conditions, such as:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Cataracts<\/strong> are a clouding of the lens, the part of the eye responsible for focusing images onto the retina. Over time, these cloudy areas grow larger, causing blurry vision. They are very common in people over 60 and can almost always be removed with surgery.<\/li>\n<li><strong>Glaucoma<\/strong> is a condition that damages the optic nerve &#8211; the part that connects the eyes to the brain. It usually develops slowly over the years and affects the peripheral field of vision first. Many types of glaucoma show no early signs or symptoms and are often only diagnosed during a routine eye examination.<\/li>\n<li><strong>Age-related macular degeneration (AMD)<\/strong> affects central vision and the ability to focus on fine detail. It&#8217;s caused by the gradual breakdown of cells at the back of the eye (the macula). AMD is painless, but is one of the leading causes of vision loss worldwide.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Other smaller changes to our vision include:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Reduced light sensitivity<\/strong>. Our pupils shrink with age, making it harder to see in low light. Adding brighter lights in offices or rest areas will make reading more comfortable.<\/li>\n<li><strong>Sensitivity to light<\/strong>. Changes to the lens cause light to scatter and create glare.<\/li>\n<li><strong>Changes in colour perception<\/strong>. The gradual yellowing of the lens can dull the vibrancy of colours and make it harder to distinguish certain shades.<\/li>\n<li><strong>Dry eyes<\/strong>. Our bodies produce fewer tears as we age, causing dryness and discomfort. The most effective way to minimise dry eyes is to use <a href=\"https:\/\/www.lenstore.ie\/c104\/gotas-oftalmicas\">artificial tear drops<\/a> and apply a warm compress to your eyes.<\/li>\n<li>While some of these changes are hereditary, others are made worse by external factors such as screen time, smoking, and sun damage.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-larger-font-size\">Steps we can take to slow the process<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"220\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design-46_0-1.png\" alt=\"Steps we can take to slow the process\" class=\"wp-image-361\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design-46_0-1.png 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design-46_0-1-300x86.png 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2021\/05\/Untitled-design-46_0-1-768x219.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<h3 class=\"wp-block-heading\">Quit smoking<\/h3>\n<p>Numerous studies have confirmed the harmful effects of smoking on vision. In fact, smokers are twice as likely to lose their sight from eye diseases such as cataracts and AMD than non-smokers. Not smoking is one of the best things you can do to protect your eyesight.<\/p>\n<h3 class=\"wp-block-heading\">Get regular check-ups<\/h3>\n<p>Even if you&#8217;re lucky enough to have 20\/20 vision, you should visit your optician at least once every two years. Why? Because an eye examination is about more than just measuring your visual acuity. It can also reveal early signs of eye disease and even broader health issues such as diabetes, high blood pressure, and cardiovascular disease.<\/p>\n<h3 class=\"wp-block-heading\">Take screen breaks<\/h3>\n<p>Screens emit a lot of blue light, which can cause dryness, fatigue, and eye irritation. You don&#8217;t need to cut out screens entirely, but there are some simple ways to avoid eye strain. Try following the 20\/20\/20 rule (every 20 minutes, take a 20-second break and focus on something 20 metres away) or track your daily device usage with handy apps like &#8216;Moment&#8217;.<\/p>\n<h3 class=\"wp-block-heading\">Keep active<\/h3>\n<p>Exercise benefits the whole body &#8211; and that includes our eyes. Studies have shown that staying active can help reduce the risk of developing eye conditions. It also helps prevent health issues such as high blood pressure and diabetes, which can indirectly damage our eyes. And you don&#8217;t need to be a professional athlete to feel the benefits. A walk in the park, a yoga class, or a swim at your local pool all make a difference.<\/p>\n<h3 class=\"wp-block-heading\">Eat a healthy diet<\/h3>\n<p>Incorporating a rainbow of fresh fruits and vegetables into our diet can help protect our eyes from age-related conditions. Berries, nuts, leafy greens, dark chocolate, and oily fish are all particularly beneficial.<\/p>\n<h3 class=\"wp-block-heading\">Protect your eyes from the sun<\/h3>\n<p>Exposure to sunlight can increase the risk of health problems such as cataracts, temporary eye burns, and even skin cancer. While sunglasses are often only brought out on hot summer days, sun damage can occur year-round &#8211; even on an overcast autumn afternoon. Invest in a reliable pair that blocks at least 99% of UVA and UVB rays. At Lenstore, you&#8217;ll find contact lenses with advanced UV protection, such as <a href=\"https:\/\/www.lenstore.ie\/lentes-de-contacto\/p458\/acuvue-oasys-1-day\">Acuvue Oasys 1 Day<\/a> and <a href=\"https:\/\/www.lenstore.ie\/lentes-de-contacto\/p38\/acuvue-oasys\">Acuvue Oasys fortnightly<\/a>.<\/p>\n<p>Want to know more about eye health? Visit our <a href=\"https:\/\/www.lenstore.ie\/eye-care\/\">Lensblog<\/a>, packed with expert advice on everything from exercising with contact lenses to taking care of your eyes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our eyes change as we get older &#8211; that&#8217;s a fact. But there&#8217;s plenty we [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Simple Ways to Protect Your Eyes as You Age - Lenstore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lenstore.ie\/eye-care\/6-simple-ways-to-protect-your-eyes-as-you-age\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Simple Ways to Protect Your Eyes as You Age - Lenstore\" \/>\n<meta property=\"og:description\" content=\"Our eyes change as we get older &#8211; that&#8217;s a fact. 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