{"id":10,"date":"2026-05-27T11:05:25","date_gmt":"2026-05-27T10:05:25","guid":{"rendered":"https:\/\/www.lenstore.ie\/eye-care\/?p=10"},"modified":"2026-06-02T11:57:05","modified_gmt":"2026-06-02T10:57:05","slug":"exercising-with-contact-lenses","status":"publish","type":"post","link":"https:\/\/www.lenstore.ie\/eye-care\/exercising-with-contact-lenses","title":{"rendered":"Exercising with Contact Lenses"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"480\" src=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2020\/05\/770x480-girl-with-exercise-clothes-working-out-sweat-purple-background.jpg\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2020\/05\/770x480-girl-with-exercise-clothes-working-out-sweat-purple-background.jpg 770w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2020\/05\/770x480-girl-with-exercise-clothes-working-out-sweat-purple-background-300x187.jpg 300w, https:\/\/www.lenstore.ie\/eye-care\/wp-content\/uploads\/sites\/4\/2020\/05\/770x480-girl-with-exercise-clothes-working-out-sweat-purple-background-768x479.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<p>Regular exercise benefits the body and mind, and even if we can&#8217;t always get to the gym, there are plenty of ways to stay active at home.<\/p>\n<p>Whether you&#8217;re doing yoga in your living room or training in the garden, <a href=\"https:\/\/www.lenstore.ie\/b317\/lentes-de-contacto\" target=\"_blank\" rel=\"noreferrer noopener\">contact lenses<\/a> are the most convenient and comfortable option for correcting your vision while you exercise.<\/p>\n<h2 class=\"wp-block-heading has-larger-font-size\"><strong>5 reasons to swap glasses for contact lenses when exercising:<\/strong><strong><\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>A wider field of vision: There&#8217;s no restrictive frame blocking your view, and contact lenses conform perfectly to the curve of your eyes, giving you a much wider field of vision \u2014 a real advantage for athletes.<\/li>\n<li>Stable vision: Contacts don&#8217;t bounce or slip down your nose during a workout, giving you the freedom to concentrate on the game or activity.<\/li>\n<li>Impact-resistant: Contact lenses offer a practical, safe alternative to wearing glasses when exercising \u2014 especially during sport. If you take a knock, they won&#8217;t shatter or cause a potential eye injury, saving you an expensive trip to the optician.<\/li>\n<li>Sharp clarity: Your lenses won&#8217;t be affected by rain or fog, and they won&#8217;t steam up in dry conditions.<\/li>\n<li>No interference: Less cumbersome than glasses, contact lenses won&#8217;t get in the way of headphones, helmets or sunglasses.<\/li>\n<\/ul>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The benefits of wearing contact lenses for sport\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9kpv6akilkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading has-larger-font-size\"><strong>How to exercise safely with contact lenses<\/strong><strong><\/strong><\/h2>\n<h4 class=\"wp-block-heading\"><strong>Refresh your lenses after exercise<\/strong><strong><\/strong><\/h4>\n<p>It&#8217;s a good idea to remove your contact lenses immediately after exercise, rinse your eyes with rewetting drops, and put in a fresh pair. This helps eliminate the risk of exposing your eyes to harmful bacteria that may have built up on your lenses during training.<\/p>\n<p><a href=\"https:\/\/www.lenstore.ie\/c1\/lentillas-diarias\">Daily disposable lenses<\/a> are widely considered a great option for those who exercise regularly. Simply remove them and throw them away \u2014 no bother with cleaning or carrying around lens solution.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Stay hydrated<\/strong><strong><\/strong><\/h4>\n<p>Your eyes rely on a moisturising tear film to function well. When the body is dehydrated, natural tears evaporate more quickly, leaving eyes dry and irritated \u2014 a condition known as dry eye. Sweat getting into your eyes can increase the rate of evaporation and cause further irritation.<\/p>\n<p>The most effective way to relieve dry eye is to increase the moisture in your eyes using artificial tears, which are conveniently sold in travel-sized bottles for use on the go.<\/p>\n<p>An absorbent headband will help minimise the amount of sweat getting into your eyes. You can also reduce the salt content of your sweat by making sure you&#8217;re well hydrated before you start training.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Protect your eyes from the elements<\/strong><strong><\/strong><\/h4>\n<p>Whether you&#8217;re training for a triathlon or enjoying a brisk walk in the park, when exercising outdoors it&#8217;s important to protect your eyes from the elements.<\/p>\n<p>UV rays can damage sensitive cells in your eyes and ultimately affect your vision. While some contact lenses offer UV-blocking filters, they don&#8217;t fully protect the eyes. For complete protection, wear wrap-around sunglasses and a sports cap.<\/p>\n<p>If you want to keep your eyes healthy and hydrated during exercise, the Johnson &amp; Johnson range of eye care products makes it easy.<\/p>\n<p>Perfect for frequent outdoor activities or active lifestyles, <a href=\"https:\/\/www.lenstore.ie\/c104\/gotas-oftalmicas\">Blink-N-Clean<\/a> Lens Drops provide relief for contact lens wearers suffering discomfort from dirt and debris. This exclusive formula is designed to remove protein build-up and leave your lenses feeling fresh and clean \u2014 all without the bother of taking them out. Simply apply one or two drops up to four times a day for clearer, more comfortable lenses.<\/p>\n<p>Blink Eye-Lid Wipes have been specifically designed to combat discomfort and irritation around the eye by gently removing particle build-up on eyelids and around the eyes. Conveniently wrapped in individual sterile sachets \u2014 ideal for your gym bag, hand luggage, or desk \u2014 they&#8217;re made with camomile and are completely preservative-free, offering a cleansing solution even for the most sensitive skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise benefits the body and mind, and even if we can&#8217;t always get to [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":1489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercising with Contact Lenses - Lenstore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lenstore.ie\/eye-care\/exercising-with-contact-lenses\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising with Contact Lenses - 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