It can be very tempting to let cold days put you into full hibernation mode. But studies have shown time and again that the more time we spend outdoors, the happier and healthier we are. Here are six reasons to pull on your favourite jumper and head outside — rain or shine.
#1 Better physical health
Exercising outdoors tends to make our sessions longer and more productive, but working out at the height of summer can be uncomfortable. Autumn is a great opportunity to enjoy activity at a more pleasant temperature before winter arrives. Cycling, hiking, gardening or even a stroll in the park are all fantastic autumn activities.
#2 Stave off seasonal depression
During the colder months, reduced natural light can trigger Seasonal Affective Disorder (SAD). Some studies suggest that spending time outdoors can counteract these effects, even on a cold, cloudy day. So whether you try to get out for a morning walk or take a lunch break outside, make sure you spend a little time outdoors each day.
#3 Autumn colours lift our mood and energy
Autumn has something special for all the senses — especially our eyes. Some studies show that walking through a colourful, tree-lined landscape can lift our spirits and evoke a sense of nostalgia. Vivid reds, vibrant oranges and warm yellows all convey feelings of energy, enthusiasm, fun and joy.
#4 Nature restores our focus
Ever felt like thinking is a struggle and you just can’t concentrate? Stepping outside for a breath of fresh air might be exactly what your brain needs to reset. Studies show that spending an hour outdoors, interacting with nature, can improve concentration and short-term memory by as much as 20%. The Japanese call it ‘forest bathing’.
#5 It sparks creativity
Struggling creatively? There’s a reason why great minds like Steve Jobs and Mark Zuckerberg chose to hold walking meetings. It seems that walking — especially outdoors — stimulates creativity and problem-solving abilities.
#6 It improves sleep quality
Our eyes need adequate natural light to regulate our body clock and maintain a regular sleep cycle. Spending time outside can also help relieve stress and reduce the negative thoughts that keep us awake at night. Add a workout to that mix, and you have all the ingredients for a great night’s sleep.
Eye care tips for spending time outdoors
Whether you enjoy hiking, cycling, running or yoga, contact lenses can give you complete freedom to focus on your favourite activities this autumn. Even better, keeping your lenses clean and comfortable outdoors only takes a few simple steps:
- Bring a spare pair: it’s always worth having extra lenses with you, along with lens solution and eye drops, just in case
- Keep them clean: always wash your hands before touching your lenses to minimise the risk of harmful bacteria entering your eye and causing an infection. If soap and water aren’t available, carry hand sanitiser or antibacterial wipes
- Switch to daily lenses: if you have an active lifestyle and find cleaning monthly lenses cumbersome, consider switching to daily disposables
- Deal with dry eyes: the cold can leave your eyes feeling dry and irritated. The most effective way to relieve dry eyes is with artificial tears, available in travel-sized bottles you can take anywhere
- Shield your eyes from allergens: allergies can also flare up in autumn, but that doesn’t mean you can’t enjoy outdoor adventures. Wear sunglasses and head out in the afternoon when pollen counts are at their lowest