Self-care is about much more than a day at the spa. It’s about the small things you can do to feel your best, inside and out – something that’s more important than ever right now.
Read on to discover 8 ways to look after yourself at home, whether you have plenty of time or just a few minutes to spare.
Create a daily routine
Some studies have shown that routines play an important role in mental health, especially during times of uncertainty. A good starting point is setting regular times for going to bed, waking up, eating, and exercising. Part of your self-care strategy should include ways of building these routines into your day – whether that’s a morning meditation, a quiet cup of tea, or a relaxing bath after a long day.
Create a sanctuary at home
Your surroundings can have an enormous effect on your mood. Make a fresh start and fill your space with things that make you feel good – scented candles, a collection of houseplants, or new prints for the walls. Studies show that a tidy, clutter-free space has a positive impact on mental health and can lower cortisol levels. Even the smallest space can be transformed into your own little zen zone.
Pick up a new hobby
Hobbies offer a wealth of psychological benefits. Simply sitting down and switching off isn’t always easy – but hobbies give you a space to step away from responsibilities and packed schedules, while also providing a sense of purpose and achievement. Better still, hobbies can reduce stress levels, help combat depression, and improve memory. Whether your hobby is creative, academic, or physical, what matters is that you enjoy it and find it meaningful.
Listen to music
The calming power of music is well established. Studies have shown that music can boost positivity, slow heart rate, lower blood pressure, and reduce stress hormones. One of the great things about music as a stress reliever is how easily you can weave it into your daily routine. Use a portable speaker in the shower, put on your favourite playlist while walking the dog, or have a little dance while you’re making dinner.
Eat well
Eating a balanced diet is key to keeping both body and mind healthy. Swap sugary snacks – which can cause blood sugar to spike – for healthier alternatives like avocado on wholegrain toast, Greek yoghurt with blueberries, or a handful of almonds. Citrus fruits, dark chocolate, avocados, and high-fibre foods have all been scientifically shown to help reduce stress.
A healthy diet also contributes to your eye health. Our range of eye vitamins offers natural nutrients that support healthier vision – ideal if your diet could do with a little more lutein, zeaxanthin, and omega-3.
Read a book
Many studies have found that reading slows your heart rate, eases muscle tension, and gives your eyes a much-needed break from digital screens. Swap your morning social media scroll for a book or podcast that inspires you.
Get outside
No matter how busy you are, make it a habit to lace up your shoes and get some fresh air. Even a 20-minute walk outdoors can help lower your heart rate and fatigue, improve your mental health, and give your immune system a boost. It can also help you sleep better – especially when combined with physical activity. A wellbeing win-win!
Switch off in the evenings
Some studies suggest that social media doesn’t always have the desired effect of bringing people together – and can instead leave us feeling lonely and anxious. Taking a break from social media, even for short periods, can help reduce feelings of anxiety and isolation. The same goes for work emails. A useful tip is to turn off all notifications after working hours, or leave your phone in another room.